Ok MEN FOLK! Real Talk! Plain Talk! You MEN FOLK ( I’m from Texas and I’m a little fussy right now) have a SUPER BAD HABIT of ignoring the signs when you might be sick or getting sick! This is why insurance is cheaper for you and why you die quicker than women! But I am here to […]
PTSD can affect anyone who has been through a traumatic event. Fitness and social activities has shown to be an effective coping tool.
Themed Runs are In! Fun Run from Karen Fields on Vimeo. According to a May 2013 Gallup Poll, exercising less than three days a week accounts for people having a Body Mass Index (BMI) of 30 or higher. This lack of exercise is a direct link to the increasing obesity rates. One way to add […]