PTSD can affect anyone who has been through a traumatic event. Fitness and social activities has shown to be an effective coping tool.
Advice for Caregivers to stay happy and healthy Caring For the Caregiver from Karen Fields on Vimeo. Caregivers One of the most stressful jobs you can have is caregiver. Whether it be care for an infant, senior, or someone with an illness, the stress can be overwhelming. Family caregiving has been associated with increased levels […]
February is Heart Awareness MonthOne woman’s heart tale Heart Smart from Karen Fields on Vimeo. Beatrice Flores is recovering from cardiac aneurysm events. Her story is one of many regarding women and heart disease. She had one of the main risk factors in Cardiovascular Disease – high blood pressure. She recognized she wasn’t feeling well […]
One minute at a time. In Recovery from Karen Fields on Vimeo. Addiction is characterized as a chronic brain disease that causes people to seek out harmful substances despite the consequences to themselves and those around them. The Centers for Disease Control (CDC) calculates health and crime related cost exceeds $600 billion annually. According to […]
Themed Runs are In! Fun Run from Karen Fields on Vimeo. According to a May 2013 Gallup Poll, exercising less than three days a week accounts for people having a Body Mass Index (BMI) of 30 or higher. This lack of exercise is a direct link to the increasing obesity rates. One way to add […]